Very easy
Victoire
Lentil and Sweet Potato Soup
5 minutesPrep time
25 minutesCook time
258 cal.Per serving
Ingredients for 1
30 g
Lentils (dry)
100 g
Sweet potato
70 g
Carrots (fresh)
1/4
Yellow onion
optional
1/4
Bouquet garni
Utensils
Stovetop, Blender, Pot (small), Peeler
recipe
- Step 1
Wash the sweet potatoes and cut into small cubes. - Step 2
Wash the carrots and cut into 1 inch pieces. - Step 3
Chop the onions. - Step 4
In a large pot , add a drizzle of olive oil. Add the onions and cook for a few minutes, stirring frequently. - Step 5
Once the onions are golden, add the sweet potato and carrots. Cook on medium-high for 5 minutes, until lightly golden. - Step 6
Add salt, pepper and the lentils. - Step 7
Add bay leaves, a pinch of thyme, and 1 cup of water per person and cook covered on low heat for 20 minutes. Optional: Replace the water with vegetable or chicken stock. - Step 8
Once the vegetables are cooked and can easily be pierced with a knife, remove the bay leaves. Cook for 5-6 minutes longer if the vegetables are not cooked enough. - Step 9
Using an immersion blender or food processor, purée the soup. Add some water if too thick. Optional: Add some cream for some richness. - Step 10
Enjoy!