Lebanese plate with hummus
Very easy
Victoire
Victoire

Lebanese plate with hummus

10 minutesPrep time

No
Cook time

452 cal.Per serving

Ingredients for 1

Chickpeas (canned)

100 g

Chickpeas (canned)

Lemon

1/4

Lemon

Garlic

1/4 clove

Garlic

Parsley (fresh)

1/10 bunch

Parsley (fresh)

Shallot

1/4

Shallot

Cumin (ground)

1/4 tsp

Cumin (ground)

Tahini

optional

1 tsp

Tahini

Cucumber

100 g

Cucumber

Cherry tomatoes

150 g

Cherry tomatoes

Balsamic vinegar

1 tsp

Balsamic vinegar

Utensils

Blender, Colander

recipe

  • Step 1
    Strain the chickpeas, saving 2 tablespoons per person of the can liquid (also called aqua faba).
  • Step 2
    Peel the garlic and remove the green germ.
  • Step 3
    In a blender, add the chickpeas, garlic, half the lemon juice (optional: add tahini), cumin, salt, and a drizzle of olive oil.
  • Step 4
    Blend everything until you have a smooth texture, add a bit of the chick pea water if it's too thick.
  • Step 5
    Finely chop the shallots and quarter the tomatoes. Chop the parsley. Cut the cucumber in cubes.
  • Step 6
    Add the tomatoes, cucumber, shallots, parsley, vinegar, 1 tablespoon of olive oil per person, and salt & pepper to a bowl and mix.
  • Step 7
    Dress the plates by spreading the hummus on the bottom.
  • Step 8
    Add some salad on top, chopped parsley to garnish, a drizzle of olive oil, and pepper (optional: sprinkle with sesame seeds). Enjoy!