
Very easy

Hummus Bowl
10 minutesPrep time
6 minutesCook time
603 cal.Per serving
Ingredients for 1

100 g
Chickpeas (canned)

1/4
Lemon

1/4 clove
Garlic

1/4
Red onion

1/4 tsp
Cumin (ground)

optional
1 tsp
Tahini

100 g
Cucumber

150 g
Cherry tomatoes

25 g
Feta cheese (block)

1
Egg
Utensils
Blender, Stovetop, Pot (small)
recipe
- Step 1
In a blender add: chickpeas, lemon juice, cumin, garlic, tahini and 1 tbsp of olive oil per person. - Step 2
Blend until smooth and frothy, add a little water if necessary and adjust seasoning. Set aside in the fridge. - Step 3
Cook the eggs in a pot of boiling water for 6 minutes. Remove the cooked eggs and rinse under cold water. Peel off the shells. - Step 4
In the meantime, peel and cut the red onion into slices. - Step 5
Dice the cucumber. - Step 6
Cut the cherry tomatoes in half. - Step 7
In a salad bowl, mix: cucumber, tomatoes, red onion, 1 tablespoon of olive oil/person and 1-2 teaspoons of vinegar of your choice. Add salt and pepper and mix. - Step 8
Spread the hummus on the bottom of the bowl. - Step 9
Add the salad, crumbled feta, soft-boiled egg and drizzle with olive oil. Season with salt and pepper (optional: add fresh herbs). Enjoy!