Hummus Bowl
Very easy
Camille C.
Camille C.

Hummus Bowl

10 minutesPrep time

6 minutesCook time

603 cal.Per serving

Ingredients for 1

Chickpeas (canned)

100 g

Chickpeas (canned)

Lemon

1/4

Lemon

Garlic

1/4 clove

Garlic

Red onion

1/4

Red onion

Cumin (ground)

1/4 tsp

Cumin (ground)

Tahini

optional

1 tsp

Tahini

Cucumber

100 g

Cucumber

Cherry tomatoes

150 g

Cherry tomatoes

Feta cheese (block)

25 g

Feta cheese (block)

Egg

1

Egg

Utensils

Blender, Stovetop, Pot (small)

recipe

  • Step 1
    In a blender add: chickpeas, lemon juice, cumin, garlic, tahini and 1 tbsp of olive oil per person.
  • Step 2
    Blend until smooth and frothy, add a little water if necessary and adjust seasoning. Set aside in the fridge.
  • Step 3
    Cook the eggs in a pot of boiling water for 6 minutes. Remove the cooked eggs and rinse under cold water. Peel off the shells.
  • Step 4
    In the meantime, peel and cut the red onion into slices.
  • Step 5
    Dice the cucumber.
  • Step 6
    Cut the cherry tomatoes in half.
  • Step 7
    In a salad bowl, mix: cucumber, tomatoes, red onion, 1 tablespoon of olive oil/person and 1-2 teaspoons of vinegar of your choice. Add salt and pepper and mix.
  • Step 8
    Spread the hummus on the bottom of the bowl.
  • Step 9
    Add the salad, crumbled feta, soft-boiled egg and drizzle with olive oil. Season with salt and pepper (optional: add fresh herbs). Enjoy!