
Very easy

Hummus Bowl
10 minutes
Prep time
6 minutes
Cook time
362  cal.
Per serving
Ingredients for 1

100 g
Chickpeas (canned)

1
Egg

100 g
Cucumber

1/4
Red onion

150 g
Cherry tomatoes

25 g
Feta cheese (block)

1/4 clove
Garlic

1/4 tsp
Cumin (ground)

optional
1 tsp
Tahini

1 wedges
Lemon
Utensils
Blender, Stovetop, Pot (small)
recipe
- Step 1
 In a blender add: chickpeas, lemon juice, cumin, garlic, tahini and 1 tbsp of olive oil per person.
- Step 2
 Blend until smooth and frothy, add a little water if necessary and adjust seasoning. Set aside in the fridge.
- Step 3
 Cook the eggs in a pot of boiling water for 6 minutes. Remove the cooked eggs and rinse under cold water. Peel off the shells.
- Step 4
 In the meantime, peel and cut the red onion into slices.
- Step 5
 Dice the cucumber.
- Step 6
 Cut the cherry tomatoes in half.
- Step 7
 In a salad bowl, mix: cucumber, tomatoes, red onion, 1 tablespoon of olive oil/person and 1-2 teaspoons of vinegar of your choice. Add salt and pepper and mix.
- Step 8
 Spread the hummus on the bottom of the bowl.
- Step 9
 Add the salad, crumbled feta, soft-boiled egg and drizzle with olive oil. Season with salt and pepper (optional: add fresh herbs). Enjoy!