
Easy

Honey Mustard Chicken with Veggies
7 minutesPrep time
40 minutesCook time
496 cal.Per serving
Ingredients for 1

150 g
Sweet potato

1
Zucchini

1/4
Red onion

1
Chicken breast

1 tsp
Dijon mustard

1/2 tsp
Honey
Utensils
Oven, Stovetop, Frying pan
recipe
- Step 1
Preheat the oven to 200°C. Peel the sweet potatoes, then cut them into small cubes. - Step 2
Wash then cut the zucchini in half lengthwise, then into half moons. - Step 3
Peel then cut the red onion into quarters. - Step 4
On a baking sheet covered with baking paper, add the sweet potatoes, zucchini and red onion. Add a pinch of thyme if you have it. Salt, pepper and drizzle with a good drizzle of olive oil. Mix everything. Bake for 35 to 40 minutes at 200°C. - Step 5
Meanwhile, in a container, mix 1 tablespoon of olive oil per person, the whole-grain mustard and the honey. Add salt and pepper. - Step 6
Heat a drizzle of olive oil in a pan over medium heat. Add the chicken & season with salt & pepper. Brush the top-facing side of the chicken with the honey/mustard sauce. Cook undisturbed 5-6 min on one side. Flip the chicken over & brush with the remaining sauce. Continue cooking for another 3-4 min. - Step 7
Remove the vegetables from the oven and serve them with the chicken. Season to taste. It's ready !