Honey Mustard Chicken with Veggies
Easy
Camille U.
Camille U.

Honey Mustard Chicken with Veggies

7 minutesPrep time

40 minutesCook time

475 cal.Per serving

Ingredients for 1

Sweet potato

150 g

Sweet potato

Zucchini

1

Zucchini

Red onion

1/4

Red onion

Chicken breast

1

Chicken breast

Dijon mustard

1 tsp

Dijon mustard

Honey

1/2 tsp

Honey

Utensils

Oven, Stovetop, Frying pan

recipe

  • Step 1
    Preheat the oven to 200°C. Peel the sweet potatoes, then cut them into small cubes.
  • Step 2
    Wash then cut the zucchini in half lengthwise, then into half moons.
  • Step 3
    Peel then cut the red onion into quarters.
  • Step 4
    On a baking sheet covered with baking paper, add the sweet potatoes, zucchini and red onion. Add a pinch of thyme if you have it. Salt, pepper and drizzle with a good drizzle of olive oil. Mix everything. Bake for 35 to 40 minutes at 200°C.
  • Step 5
    Meanwhile, in a container, mix 1 tablespoon of olive oil per person, the whole-grain mustard and the honey. Add salt and pepper.
  • Step 6
    Heat a drizzle of olive oil in a pan over medium heat. Add the chicken & season with salt & pepper. Brush the top-facing side of the chicken with the honey/mustard sauce. Cook undisturbed 5-6 min on one side. Flip the chicken over & brush with the remaining sauce. Continue cooking for another 3-4 min.
  • Step 7
    Remove the vegetables from the oven and serve them with the chicken. Season to taste. It's ready !