Honey Curried Pork Chops & Mashed Sweet Potato
Easy
Camille C.
Camille C.

Honey Curried Pork Chops & Mashed Sweet Potato

6 minutesPrep time

25 minutesCook time

765 cal.Per serving

Ingredients for 1

Pork chops (boneless)

1

Pork chops (boneless)

Sweet potato

250 g

Sweet potato

Honey

1 tsp

Honey

Curry powder

1/2 tsp

Curry powder

Lemon

1/8

Lemon

Sesame seeds

optional

1/2 tsp

Sesame seeds

Utensils

Frying pan, Stovetop, Pot (small), Peeler, Colander

recipe

  • Step 1
    Wash and peel the sweet potatoes. Cut them into large cubes.
  • Step 2
    Bring a large pot of salted water to a boil and add the sweet potato cubes. Cook for 25 minutes.
  • Step 3
    In the meantime, prepare the sauce. Mix the honey, curry, lemon zest and juice, and 1 teaspoon of olive oil per person. Season with salt & pepper and mix.
  • Step 4
    Add a drizzle of olive oil to a pan on medium-high heat. Add the pork chops and cook for 4 minutes on each side (or longer depending on their thickness). Season with salt & pepper.
  • Step 5
    In the meantime, check the potatoes and drain when fork tender.
  • Step 6
    Add salt, pepper and a drizzle of olive oil to the drained sweet potatoes and mash with a potato masher or fork. If too thick, add a little bit of water. Cover to keep warm.
  • Step 7
    Once the pork chops are cooked, lower the heat and add the sauce. Cook for 2 minutes while basting the pork with the sauce.
  • Step 8
    Add the mashed sweet potato to a place, topped with the pork chop and sauce. Top with some sesame seeds (optional) and enjoy!