Hidden Veggie Saucy Pasta
Easy
Marcy
Marcy

Hidden Veggie Saucy Pasta

8 minutesPrep time

15 minutesCook time

589 cal.Per serving

Ingredients for 1

Pasta (rigatoni)

100 g

Pasta (rigatoni)

Yellow onion

1/4

Yellow onion

Tomatoes (canned, crushed)

100 g

Tomatoes (canned, crushed)

Carrots (fresh)

1/2

Carrots (fresh)

Bell pepper (red)

1/4

Bell pepper (red)

Zucchini

1/20

Zucchini

Oregano (dried)

1 tsp

Oregano (dried)

Garlic powder

1/2 tsp

Garlic powder

Utensils

Blender, Frying pan, Pot (small), Stovetop, Immersion blender

recipe

  • Step 1
    Peel & small dice the carrots.
  • Step 2
    Rinse & small dice the zucchini.
  • Step 3
    Wash the bell peppers & cut around the seeds. Small dice the peppers.
  • Step 4
    Peel & dice the onion.
  • Step 5
    Heat a drizzle of oil in a pan, over medium heat. Add all the veggies with a pinch of salt. Stir & cover the pan to allow the veggies to steam for about 3-4 min, until slightly softened.
  • Step 6
    After 3-4 min, add add the garlic powder & oregano. Stir & cook for another 2-3 min.
  • Step 7
    Meanwhile, in a pot of salted boiling water, cook the pasta according to package instructions. Once cooked through, reserve a small ladle of cooking water & drain the pasta.
  • Step 8
    Add the crushed tomatoes to the pan & stir to evenly coat. Simmer for another 4-5 min.
  • Step 9
    In a food processor or blender add the cooked veggies. Purée until smooth. If needed, add the ladle of the pasta cooking water to thin the sauce out.
  • Step 10
    Combine the drained pasta with the creamy hidden veggie sauce. Top with grated parmesan & some red pepper flakes, if you have some. Serve & enjoy !

Recipe tip

Add in your favorite seasonal vegetables or additional spices to change up the flavor !