Herb-crusted haddock & pumpkin purée
Very easy
Phoebe
Phoebe

Herb-crusted haddock & pumpkin purée

18 minutesPrep time

25 minutesCook time

700 cal.Per serving

Ingredients for 1

Haddock

1

Haddock

Red kuri squash (potimarron)

250 g

Red kuri squash (potimarron)

Mixed grains (cooked)

75 g

Mixed grains (cooked)

Bread crumbs (plain)

1 tbsp

Bread crumbs (plain)

Garlic

1/4 clove

Garlic

Parsley (fresh)

1 tsp

Parsley (fresh)

Dill (fresh)

1 tsp

Dill (fresh)

Utensils

Oven, Stovetop, Pot (small)

recipe

  • Step 1
    Preheat the oven to 180°C. If you wish, peel the squash & slice in in half. Empty out the seeds & slice it into cubes.
  • Step 2
    In a pot of salted boiling water, cook the squash for 18-20 min, over medium heat.
  • Step 3
    Meanwhile, prepare the herb mix. Wash & finely chop the parsley & dill.
  • Step 4
    In a bowl, combine : the chopped herbs, breadcrumbs, grated garlic & a good drizzle of olive oil. Season with salt & epper.
  • Step 5
    On a baking tray lined with parchment paper, arrange the haddock filets. Coat with a pinch of salt & a small drizzle of olive oil. Spread the herb mix on top & top with another small drizzle of olive oil. Bake for 10-12 min at 180°C.
  • Step 6
    Meanwhile, prepare the mixed grains according to the package instructions.
  • Step 7
    Once cooked through, reserve a small ladle of cooking water & drain the squash.
  • Step 8
    Off the heat, add the drained squash & reserved cooking water to the same pot. Blend until smooth. Add a little water to adjust the texture, if necessary. Add a dab of butter & season with salt & pepper. Mix & set aside to keep warm.
  • Step 9
    Once golden brown, remove the haddock fillets from the oven.
  • Step 10
    Serve the squash purée on a plate with the mixed grains & the herb-crusted haddock. Re-season to taste & enjoy !