Very easy
Phoebe
Herb-crusted haddock & pumpkin purée
18 minutesPrep time
25 minutesCook time
700 cal.Per serving
Ingredients for 1
1
Haddock
250 g
Red kuri squash (potimarron)
75 g
Mixed grains (cooked)
1 tbsp
Bread crumbs (plain)
1/4 clove
Garlic
1 tsp
Parsley (fresh)
1 tsp
Dill (fresh)
Utensils
Oven, Stovetop, Pot (small)
recipe
- Step 1
Preheat the oven to 180°C. If you wish, peel the squash & slice in in half. Empty out the seeds & slice it into cubes. - Step 2
In a pot of salted boiling water, cook the squash for 18-20 min, over medium heat. - Step 3
Meanwhile, prepare the herb mix. Wash & finely chop the parsley & dill. - Step 4
In a bowl, combine : the chopped herbs, breadcrumbs, grated garlic & a good drizzle of olive oil. Season with salt & epper. - Step 5
On a baking tray lined with parchment paper, arrange the haddock filets. Coat with a pinch of salt & a small drizzle of olive oil. Spread the herb mix on top & top with another small drizzle of olive oil. Bake for 10-12 min at 180°C. - Step 6
Meanwhile, prepare the mixed grains according to the package instructions. - Step 7
Once cooked through, reserve a small ladle of cooking water & drain the squash. - Step 8
Off the heat, add the drained squash & reserved cooking water to the same pot. Blend until smooth. Add a little water to adjust the texture, if necessary. Add a dab of butter & season with salt & pepper. Mix & set aside to keep warm. - Step 9
Once golden brown, remove the haddock fillets from the oven. - Step 10
Serve the squash purée on a plate with the mixed grains & the herb-crusted haddock. Re-season to taste & enjoy !