Harvest Falafel Bowl with Squash & Goat's Cheese
Very easy
Marcy
Marcy

Harvest Falafel Bowl with Squash & Goat's Cheese

9 minutesPrep time

35 minutesCook time

701 cal.Per serving

Ingredients for 1

Falafel

5

Falafel

Butternut squash

80 g

Butternut squash

Spinach (babies)

2 handfuls

Spinach (babies)

Wild rice blend

70 g

Wild rice blend

Goat cheese

1 tbsp

Goat cheese

Red apple

1/2

Red apple

Utensils

Oven, Frying pan, Stovetop

recipe

  • Step 1
    Preheat the oven to 200°C. Peel & slice the squash in half. Remove the pips & dice the squash.
  • Step 2
    On a paper-lined baking tray, add the diced squash. Drizzle over with olive oil & season with salt & pepper. Toss to coat & roast for 30-35 min at 200°C.
  • Step 3
    Meanwhile, prepare the rice. In a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice & keep warm.
  • Step 4
    Heat a drizzle of olive oil in a pan, over medium heat. re-heat the falafel for 6-7 min, stirring regularly, until the falafel are nicely golden on all sides. Set aside & keep warm.
  • Step 5
    Clean & dice the apples.
  • Step 6
    Once cooked through, remove the squash from the oven.
  • Step 7
    Serve the spinach in a bowl with the falafel, roasted squash, apples, warm rice & your choice of vinaigrette. Top with crumbled goat's cheese & re-season to taste. Enjoy !