Very easy
Hannah
Grilled Teriyaki Chicken & Veggie Skewers
19 minutesPrep time
15 minutesCook time
5 minutesResting time
318 cal.Per serving
Ingredients for 1
1
Chicken breast
1
Zucchini
1/4
Red onion
1/2
Bell pepper (red)
1 tbsp
Teriyaki sauce
optional
1/4
Lemon
Utensils
Skewers, Stovetop, Frying pan
recipe
- Step 1
Wash & slice the zucchini into thick rounds. - Step 2
Peel & slice the onions into large pieces. - Step 3
Wash the bell peppers & cut around the seeds. Large dice them. - Step 4
If using, slice the lemons into rounds. - Step 5
Cut the chicken breast into cubes. - Step 6
Prepare the marinade. In a mixing bowl, combine : the teriyaki sauce & a good drizzle of olive oil. Season with salt & pepper. Divide the marinade into 2 bowls. - Step 7
In the first mixing bowl, add the chicken. In the second bowl, add the sliced veggies. Mix to coat & set aside in the fridge for 5 min. - Step 8
Add the veggies to half of the skewers,* leaving a few cm's on the bottom of each skewer. Repeat with the chicken on the remaining skewers. *Check out our tips for this step - Step 9
Heat a drizzle of olive oil in a pan (alternatively heat your grill) & add the skewers. Cook for about 12-15 min, rotating every few mins, until nicely coloured & cooked through. Serve with a side of yogurt sauce & a green salad. Enjoy !
Recipe tip
If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!