Grilled Teriyaki Chicken & Veggie Skewers
Very easy
Hannah
Hannah

Grilled Teriyaki Chicken & Veggie Skewers

19 minutesPrep time

15 minutesCook time

5 minutesResting time

318 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Zucchini

1

Zucchini

Red onion

1/4

Red onion

Bell pepper (red)

1/2

Bell pepper (red)

Teriyaki sauce

1 tbsp

Teriyaki sauce

Lemon

optional

1/4

Lemon

Utensils

Skewers, Stovetop, Frying pan

recipe

  • Step 1
    Wash & slice the zucchini into thick rounds.
  • Step 2
    Peel & slice the onions into large pieces.
  • Step 3
    Wash the bell peppers & cut around the seeds. Large dice them.
  • Step 4
    If using, slice the lemons into rounds.
  • Step 5
    Cut the chicken breast into cubes.
  • Step 6
    Prepare the marinade. In a mixing bowl, combine : the teriyaki sauce & a good drizzle of olive oil. Season with salt & pepper. Divide the marinade into 2 bowls.
  • Step 7
    In the first mixing bowl, add the chicken. In the second bowl, add the sliced veggies. Mix to coat & set aside in the fridge for 5 min.
  • Step 8
    Add the veggies to half of the skewers,* leaving a few cm's on the bottom of each skewer. Repeat with the chicken on the remaining skewers. *Check out our tips for this step
  • Step 9
    Heat a drizzle of olive oil in a pan (alternatively heat your grill) & add the skewers. Cook for about 12-15 min, rotating every few mins, until nicely coloured & cooked through. Serve with a side of yogurt sauce & a green salad. Enjoy !

Recipe tip

If you're using wooden skewers, soak them in water for at least 30 min before grilling (to prevent them from burning)!