Easy
Camille C.
Falafel Salad Bowl
18 minutesPrep time
10 minutesCook time
758 cal.Per serving
Ingredients for 1
120 g
Chickpeas (canned)
50 g
Couscous
100 g
Cucumber
1/10 bunch
Mint (fresh)
1/10 bunch
Parsley (fresh)
1/4
Yellow onion
2 tbsp
Flour (all-purpose)
1/2 clove
Garlic
1 tbsp
Greek Yogurt (plain)
1/2
Lemon
50 ml
Oil
Utensils
Stovetop, Blender, Pot (small), Colander, Blender, Frying pan
recipe
- Step 1
Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Set aside to cool down. - Step 2
Meanwhile, wash & small dice the cucumber. - Step 3
Peel & finely chop the onions. Set aside half of the onions. - Step 4
Wash & finely mince the mint & parsley. Set aside half of the herbs. - Step 5
Drain the chickpeas. - Step 6
In a salad bowl or a blender, add : the drained chickpeas, half of the onions, half of the herbs & the flour. Season with salt, pepper & cumin, if you wish. Add the grated garlic & blend in short bursts, until you obtain a fairly granular paste. - Step 7
Use your hands to shape small balls. - Step 8
Heat 5-10cl of oil in a shallow pan. The falafel do not need to be fully covered by the oil. Once it sizzles, add the falafel & cook for 5 min, over medium heat, until golden brown. (You can also cook the for 20 min in the oven at 190°C). - Step 9
Set aside on a paper towel-lined plate & keep warm. - Step 10
Once the couscous has fully cooled-down, mix in : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper. - Step 11
Prepare the yogurt sauce. In a bowl, combine : the greek yogurt, salt pepper & a drizzle of olive oil. - Step 12
Serve the cucumber couscous in a plat alongside the homemade falafel & yogurt sauce. Add a wedge of lemon & re-season to taste. Enjoy !