Falafel Salad Bowl
Easy
Camille C.
Camille C.

Falafel Salad Bowl

18 minutesPrep time

10 minutesCook time

758 cal.Per serving

Ingredients for 1

Chickpeas (canned)

120 g

Chickpeas (canned)

Couscous

50 g

Couscous

Cucumber

100 g

Cucumber

Mint (fresh)

1/10 bunch

Mint (fresh)

Parsley (fresh)

1/10 bunch

Parsley (fresh)

Yellow onion

1/4

Yellow onion

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Garlic

1/2 clove

Garlic

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Lemon

1/2

Lemon

Oil

50 ml

Oil

Utensils

Stovetop, Blender, Pot (small), Colander, Blender, Frying pan

recipe

  • Step 1
    Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Set aside to cool down.
  • Step 2
    Meanwhile, wash & small dice the cucumber.
  • Step 3
    Peel & finely chop the onions. Set aside half of the onions.
  • Step 4
    Wash & finely mince the mint & parsley. Set aside half of the herbs.
  • Step 5
    Drain the chickpeas.
  • Step 6
    In a salad bowl or a blender, add : the drained chickpeas, half of the onions, half of the herbs & the flour. Season with salt, pepper & cumin, if you wish. Add the grated garlic & blend in short bursts, until you obtain a fairly granular paste.
  • Step 7
    Use your hands to shape small balls.
  • Step 8
    Heat 5-10cl of oil in a shallow pan. The falafel do not need to be fully covered by the oil. Once it sizzles, add the falafel & cook for 5 min, over medium heat, until golden brown. (You can also cook the for 20 min in the oven at 190°C).
  • Step 9
    Set aside on a paper towel-lined plate & keep warm.
  • Step 10
    Once the couscous has fully cooled-down, mix in : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper.
  • Step 11
    Prepare the yogurt sauce. In a bowl, combine : the greek yogurt, salt pepper & a drizzle of olive oil.
  • Step 12
    Serve the cucumber couscous in a plat alongside the homemade falafel & yogurt sauce. Add a wedge of lemon & re-season to taste. Enjoy !