Easy
Victoire
Duck breast and sautéed cauliflower
5 minutesPrep time
10 minutesCook time
509 cal.Per serving
Ingredients for 1
1/2
Duck breast
200 g
Cauliflower (fresh)
1/2
Red onion
1 tbsp
Apple cider vinegar
1/4 tsp
Turmeric (ground)
Utensils
Stovetop, Frying pan, Pot (small)
recipe
- Step 1
Boil a large pot of water. Wash and take off the leaves. - Step 2
Turn it over and cut all around the trunk to be able to blow the florets off*. *Check out our tips for this step - Step 3
Add to the pot of water with a pinch of salt. Cook for 5 minutes. - Step 4
While the cauliflower is cooking, score the duck breast using a knife, making a criss-cross pattern. - Step 5
Cut the duck into 1-2 inch cubes. - Step 6
Add the duck to a pan on high heat, skin side down. Tip: You don't need to add oil to the pan because the duck fat will melt. - Step 7
Cook on high heat for 2 minutes. - Step 8
Remove the outer layers of the onion and cut in half. Then cut into thin slices. - Step 9
Lower heat to medium and flip the duck. Cook for an additional 2 minutes. - Step 10
Once the cauliflower is cooked, drain and set aside. - Step 11
Once the duck is golden, remove it from the pan and set aside. Pour the duck fat into a small bowl. - Step 12
Return the pan to the stove and add 1 tablespoon of duck fat per person. Heat to medium-high and add the turmeric. - Step 13
Add the onions and the cauliflower and cook for 5 minutes, stirring frequently. - Step 14
Add some extra duck fat if the vegetables start to stick to the pan. - Step 15
Add the duck back to the pan. Season with salt & pepper and add the vinegar. Cook for 1 more minute and remove from the heat. - Step 16
Serve and enjoy!
♻️ Zero waste tip
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !