
Easy

Duck Breast & Cauliflower
5 minutesPrep time
10 minutesCook time
508 cal.Per serving
Ingredients for 1

1/2
Duck breast

200 g
Cauliflower (fresh)

1/2
Red onion

1 tsp
Apple cider vinegar

1/4 tsp
Turmeric (ground)
Utensils
Stovetop, Frying pan, Pot (small)
recipe
- Step 1
Remove the cauliflower leaves & stem. - Step 2
Slice the cauliflower into florets. If needed, slice the florets in halves or quarters, depending on their size. - Step 3
In a pot of salted boiling water, cook the cauliflower for 5 min, over medium heat. - Step 4
Meanwhile, score the duck breast using a sharp knife, making a criss-cross pattern. Large dice the duck breast.* *Check out our tips for this step - Step 5
Heat a pan over high heat. Once piping hot, add the duck breast skin-side down. Cook for 2 min. - Step 6
Meanwhile, peel & thinly slice the onions. - Step 7
Lower heat to medium. Flip the duck & cook for another 2 min. - Step 8
Once cooked through, drain the cauliflower. - Step 9
Once the duck is golden, remove it from the pan & set aside. - Step 10
In the same pan, add some of the duck fat & the ground turmeric. Mix. - Step 11
Add the onions & drained cauliflower to the pan. Sauté for 5 min, over high heat, stirring. If the veggies start sticking to the pan, add extra duck fat. - Step 12
Add the duck back to the pan, without the remaining fat. Season with salt & pepper. Add the apple cider vinegar & stir. - Step 13
Serve the duck breast & cauliflower in a plate. Re-season to taste & enjoy !
😋 Gourmet tip
For a truly flavoursome dish, we suggest seasoning the duck with some 'herbes de Provence', 'persillade' or soya sauce, to switch things up !