
Very easy

Crispy tofu with broccoli
6 minutesPrep time
20 minutesCook time
581 cal.Per serving
Ingredients for 1

70 g
Quinoa

100 g
Broccoli (fresh)

80 g
Tofu (firm)

1/2 tbsp
Peanut butter

1 tbsp
Soy sauce

10 g
Peanuts
Utensils
Stovetop, Pot (small), Frying pan
recipe
- Step 1
In a pot of boiling salted water, cook the quinoa according to the package instructions. Drain it at the end of cooking. - Step 2
Meanwhile, wash then cut the broccoli into tops. - Step 3
Cook the broccoli in a second pot of boiling salted water for 6 minutes. At the end of cooking, drain it. - Step 4
Meanwhile, cut the tofu into small cubes. - Step 5
Prepare the sauce. In a bowl, mix the peanut butter & the soy sauce. Add a splash of water to dilute the sauce. - Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the cubed tofu & grill it for 5 min until golden brown. - Step 7
Once the tofu is nice & golden, add the sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, stirring. - Step 8
Serve the quinoa & the broccoli with the tofu & peanut sauce. Add the crushed peanuts. Season to taste & enjoy !
😋 Gourmet tip
For a truly flavoursome dish, we suggest adding minced garlic & ginger to the sauce.