Crispy tofu with broccoli
Easy
Coline
Coline

Crispy tofu with broccoli

4 minutesPrep time

20 minutesCook time

581 cal.Per serving

Ingredients for 1

Quinoa

70 g

Quinoa

Broccoli (fresh)

100 g

Broccoli (fresh)

Tofu (firm)

80 g

Tofu (firm)

Peanut butter

1/2 tbsp

Peanut butter

Soy sauce

1 tbsp

Soy sauce

Peanuts

10 g

Peanuts

Utensils

Stovetop, Pot (small), Frying pan

recipe

  • Step 1
    In a pot of hot water, cook the quinoa for 15 minutes.
  • Step 2
    Meanwhile, wash and chop the broccoli in florets.
  • Step 3
    Chop the tofu in bits.
  • Step 4
    Prepare the sauce. In a bowl, mix the peanut butter & soy sauce. Add a splash of water, if necessary, to dilute the sauce.
  • Step 5
    Add the broccoli to the pot after 10 minutes and cook together with the quinoa for 5 more minutes. Drain once cooked through.
  • Step 6
    In a frying pan, add a bit of olive oil and fry the tofu for 4 minutes. Stop the heat, add the sauce and mix.
  • Step 7
    Serve the quinoa & the brocoli topped with the peanuts, crispy tofu & peanut sauce. Season to taste & enjoy !