Crispy Parmesan Chicken with Broccoli
Easy
Camille C.
Camille C.

Crispy Parmesan Chicken with Broccoli

7 minutesPrep time

20 minutesCook time

587 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Egg

1

Egg

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Bread crumbs (plain)

2 tbsp

Bread crumbs (plain)

Broccoli (fresh)

250 g

Broccoli (fresh)

Parmesan (grated)

20 g

Parmesan (grated)

Sunflower oil

50 ml

Sunflower oil

Utensils

Stovetop, Frying pan, Pot (small), Grater

recipe

  • Step 1
    Bring a pot of salted water to a boil. Cut the broccoli into florets.
  • Step 2
    Add the broccoli to the pot and cook for 10 minutes.
  • Step 3
    Place the chicken on a sheet of plastic wrap. Cover with another sheet, then use a heavy pot, rolling pin or meat tenderizer to pound it into thin cutlets.
  • Step 4
    Meanwhile, lightly beat the egg together with a pinch of salt and pepper in a shallow bowl.
  • Step 5
    Mix the bread crumbs with half of the parmesan and place on a plate.
  • Step 6
    Place the flour on a separate plate. Dip the cutlets in the flour, then the beaten egg, then the bread crumbs.
  • Step 7
    For a thicker crust, dip the breaded cutlets one more time in the egg and then the bread crumbs.
  • Step 8
    Drain the broccoli.
  • Step 9
    Heat 1/4–1/2 cup of oil in a medium frying pan over medium heat. Once the oil sizzles when a pinch of bread crumbs is added, add the cutlets.
  • Step 10
    Cook over medium heat for 3 minutes on each side, until golden brown.
  • Step 11
    Transfer the cutlets to a paper towel-lined plate. Season to taste with salt, then cut into slices (optional).
  • Step 12
    Plate the chicken with the broccoli, drizzled with a little olive oil. Sprinkle the remaining grated parmesan over the plate and serve!