
Easy

Crispy Parmesan Chicken with Broccoli
7 minutes
Prep time
20 minutes
Cook time
603  cal.
Per serving
Ingredients for 1

1
Chicken breast

1
Egg

2 tbsp
Flour (all-purpose)

2 tbsp
Bread crumbs (plain)

250 g
Broccoli (fresh)

20 g
Parmesan (grated)

50 ml
Oil
Utensils
Stovetop, Frying pan, Pot (small), Grater
recipe
- Step 1
 Bring a pot of salted water to a boil. Cut the broccoli into florets.
- Step 2
 Add the broccoli to the pot and cook for 10 minutes.
- Step 3
 Place the chicken on a sheet of plastic wrap. Cover with another sheet, then use a heavy pot, rolling pin or meat tenderizer to pound it into thin cutlets.
- Step 4
 Meanwhile, lightly beat the egg together with a pinch of salt and pepper in a shallow bowl.
- Step 5
 Mix the bread crumbs with half of the parmesan and place on a plate.
- Step 6
 Place the flour on a separate plate. Dip the cutlets in the flour, then the beaten egg, then the bread crumbs.
- Step 7
 For a thicker crust, dip the breaded cutlets one more time in the egg and then the bread crumbs.
- Step 8
 Drain the broccoli.
- Step 9
 Heat 5-10cl of oil in a medium frying pan over medium heat. Once the oil sizzles when a pinch of bread crumbs is added, add the cutlets.
- Step 10
 Cook over medium heat for 3 minutes on each side, until golden brown.
- Step 11
 Transfer the cutlets to a paper towel-lined plate. Season to taste with salt, then cut into slices (optional).
- Step 12
 Plate the chicken with the broccoli, drizzled with a little olive oil. Sprinkle the remaining grated parmesan over the plate and serve!