Cod papillote à la provençale
Very easy
Victoire
Victoire

Cod papillote à la provençale

3 minutesPrep time

22 minutesCook time

491 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Cherry tomatoes

100 g

Cherry tomatoes

Parchment paper

optional

40 cm

Parchment paper

Wheat berries

100 g

Wheat berries

Bouquet garni

1/2

Bouquet garni

Utensils

Oven, Pot (small), Colander, Parchment paper

recipe

  • Step 1
    Preheat the oven to 210°C. If you have frozen fish, defrost them beforehand by placing them in an airtight bag and immersing them in cold water.
  • Step 2
    Cook the grains according to the instructions on the packet. Wash the tomatoes and chop them in half.
  • Step 3
    Prepare a square of baking paper (around 40 cm) and put the strained grains in the center.
  • Step 4
    Add the cod on top, tomatoes, bouquet garni, season and add a drizzle of olive oil.
  • Step 5
    Fold over the paper and roll the edges to close.
  • Step 6
    Put the papillotes on a baking tray and cook for 12 to 15 minutes.
  • Step 7
    Once the cooking time is over, open the foil (be careful not to burn yourself!)
  • Step 8
    Serve on a plate.* Enjoy ! *Check out our tips for this step