Very easy
Victoire
Cod papillote à la provençale
3 minutesPrep time
22 minutesCook time
491 cal.Per serving
Ingredients for 1
1
Cod (fresh)
100 g
Cherry tomatoes
optional
40 cm
Parchment paper
100 g
Wheat berries
1/2
Bouquet garni
Utensils
Oven, Pot (small), Colander, Parchment paper
recipe
- Step 1
Preheat the oven to 210°C. If you have frozen fish, defrost them beforehand by placing them in an airtight bag and immersing them in cold water. - Step 2
Cook the grains according to the instructions on the packet. Wash the tomatoes and chop them in half. - Step 3
Prepare a square of baking paper (around 40 cm) and put the strained grains in the center. - Step 4
Add the cod on top, tomatoes, bouquet garni, season and add a drizzle of olive oil. - Step 5
Fold over the paper and roll the edges to close. - Step 6
Put the papillotes on a baking tray and cook for 12 to 15 minutes. - Step 7
Once the cooking time is over, open the foil (be careful not to burn yourself!) - Step 8
Serve on a plate.* Enjoy ! *Check out our tips for this step