Cod en papillote à la provençale

recipe

• Step 1
  If needed, defrost your cod. Preheat the oven to 210°C. Cook the wheat according to the package instructions.
• Step 2
  Meanwhile, wash & halves the cherry tomatoes.
• Step 3
  On a sheet of parchment paper, add the drained cooked wheat.
• Step 4
  Add the cod over the wheat, followed by the cherry tomatoes & bouquet garni. Season with a drizzle of olive oil, salt & pepper.
• Step 5
  Seal the 'papillotes' to form parcels & place them in an oven-proof dish. Bake for 12-15 min at 210°C.
• Step 6
  Remove the papillotes from the oven & open them carefully, being mindful no to burn yourself.
• Step 7
  Serve the papillote in a plate with the tartar sauce & a wedge of lemon. Re-season to taste & enjoy !