Cod & Stir-fried Veggie Curry
Very easy
Victoire
Victoire

Cod & Stir-fried Veggie Curry

6 minutesPrep time

15 minutesCook time

231 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Zucchini

1/2

Zucchini

Carrots (fresh)

2

Carrots (fresh)

Curry powder

1 tsp

Curry powder

Garlic

1/2 clove

Garlic

Cilantro (fresh)

optional

1/5 bunch

Cilantro (fresh)

Utensils

Frying pan, Stovetop

recipe

  • Step 1
    Peel & dice the carrots.
  • Step 2
    Wash & dice the zucchini.
  • Step 3
    Heat a drizzle of olive oil in a pan, over low heat. Add the grated garlic & curry powder. Cook for 30 sec, stirring.
  • Step 4
    Add the carrots & zucchini. Cook for 7-8 min.
  • Step 5
    Meanwhile, in a second pan, melt a dab of butter, over medium heat. Cook the cod for 2 min on each side. Season with salt & pepper.
  • Step 6
    Serve the cod with the stir-fried veggies. Top with cilantro, if you have some. Enjoy !