Cod and stir-fried vegetable curry
Very easy
Victoire
Victoire

Cod and stir-fried vegetable curry

6 minutesPrep time

15 minutesCook time

231 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Zucchini

1/2

Zucchini

Carrots (fresh)

2

Carrots (fresh)

Curry powder

1 tsp

Curry powder

Garlic

1/2 clove

Garlic

Cilantro (fresh)

optional

1/5 bunch

Cilantro (fresh)

Utensils

Frying pan, Stovetop

recipe

  • Step 1
    Wash, peel and chop the zucchini and carrots in small cubes. Dice the garlic.
  • Step 2
    In a pan on a high heat, add a splash of olive oil, garlic and curry, then the carrots and zucchini. Cook for 7 to 10 minutes, stirring frequently, until the vegetables are soft.
  • Step 3
    In another hot pan, add a bit of butter (or olive oil), then the cod, and cook for 4 minutes on a medium heat. Season towards the end of the cooking time. Serve with the vegetables and add chopped cilantro to garnish. Dinner's up!