Easy
Coline
Cod & Mashed Broccoli
4 minutesPrep time
15 minutesCook time
468 cal.Per serving
Ingredients for 1
40 g
Butter (unsalted)
1
Cod (fresh)
1/2
Shallot
1 tsp
Red wine vinegar
250 g
Broccoli (fresh)
Utensils
Stovetop, Pot (small), Frying pan, Whisk, Colander
recipe
- Step 1
If needed, defrost your cod. Bring a pot of water to a boil. Remove the stem from the head of broccoli and cut the rest into florets*. *Check out our tips for this step - Step 2
Add the broccoli to the pot of boiling water and cook for 10 minutes. - Step 3
In the meantime, chop the shallots - Step 4
Cook the shallots with a dab of butter in a pan on medium heat for 2 minutes. - Step 5
Add the red wine vinegar and let it slowly evaporate on low heat. - Step 6
Add half of the butter to the shallots, little by little, mixing with a whisk to emulsify the sauce. Season with salt & pepper and set aside. - Step 7
Drain the broccoli. Mash it with the rest of the butter, salt & pepper. - Step 8
Add a drizzle of olive oil to a pan on medium-high heat . Cook the cod for 2 minutes on each side (or longer depending on its thickness). - Step 9
Serve the cod with the mashed broccoli and the sauce. Enjoy!
♻️ Zero waste tip
For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !