Cod & Mashed Broccoli
Easy
Coline
Coline

Cod & Mashed Broccoli

4 minutesPrep time

15 minutesCook time

468 cal.Per serving

Ingredients for 1

Butter (unsalted)

40 g

Butter (unsalted)

Cod (fresh)

1

Cod (fresh)

Shallot

1/2

Shallot

Red wine vinegar

1 tsp

Red wine vinegar

Broccoli (fresh)

250 g

Broccoli (fresh)

Utensils

Stovetop, Pot (small), Frying pan, Whisk, Colander

recipe

  • Step 1
    If needed, defrost your cod. Bring a pot of water to a boil. Remove the stem from the head of broccoli and cut the rest into florets*. *Check out our tips for this step
  • Step 2
    Add the broccoli to the pot of boiling water and cook for 10 minutes.
  • Step 3
    In the meantime, chop the shallots
  • Step 4
    Cook the shallots with a dab of butter in a pan on medium heat for 2 minutes.
  • Step 5
    Add the red wine vinegar and let it slowly evaporate on low heat.
  • Step 6
    Add half of the butter to the shallots, little by little, mixing with a whisk to emulsify the sauce. Season with salt & pepper and set aside.
  • Step 7
    Drain the broccoli. Mash it with the rest of the butter, salt & pepper.
  • Step 8
    Add a drizzle of olive oil to a pan on medium-high heat . Cook the cod for 2 minutes on each side (or longer depending on its thickness).
  • Step 9
    Serve the cod with the mashed broccoli and the sauce. Enjoy!

♻️ Zero waste tip

For a zero-waste meal, add the sliced brocoli stems into your dish or add them to a soup !