Cod & greens
Very easy
Victoire
Victoire

Cod & greens

7 minutesPrep time

20 minutesCook time

210 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Broccoli (fresh)

120 g

Broccoli (fresh)

Cauliflower (fresh)

120 g

Cauliflower (fresh)

Lemon

1/4

Lemon

Shallot

1/4

Shallot

White wine vinegar

1 tsp

White wine vinegar

Utensil

Thermomix

recipe

  • Step 1
    If you are using frozen cod filets, defrost them by placing them in an airtight (ziplock) freezer bag and immersing them in cold water for 15 minutes.
  • Step 2
    Pour 500 g water into the mixing bowl. Wash then cut the broccoli and cauliflower and place them in the cooking basket.
  • Step 3
    Insert the Varoma tray and put the cod on it. Season with salt and a dash of olive oil. Then cook for 20 min / 120°C / Speed 1.
  • Step 4
    Meanwhile, make the sauce by mixing: vinegar, lemon juice, finely chopped shallots and 1 teaspoon of olive oil per person, salt, pepper.
  • Step 5
    Serve the cod with the vegetables, spoon the sauce on top, season with salt, pepper, add the zest of the lemon on top (optional: some fresh herbs if you have any, parsley or cilantro for example). Serve and enjoy!