Cod & carrots in a French butter sauce
Easy
Coline
Coline

Cod & carrots in a French butter sauce

5 minutesPrep time

19 minutesCook time

474 cal.Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Carrots (fresh)

250 g

Carrots (fresh)

Butter (unsalted)

40 g

Butter (unsalted)

Red wine vinegar

1 tsp

Red wine vinegar

Shallot

1/2

Shallot

Utensils

Stovetop, Pot (small), Frying pan, Whisk, Colander

recipe

  • Step 1
    If using frozen cod, defrost them by placing them in a zipped plastic bag under cold water for 15 minutes. Wash, peel, and cut the carrots into round slices.
  • Step 2
    Heat a pot of boiling salted water and add the carrots. Cook covered for 15 minutes.
  • Step 3
    In the meantime, make the "beurre blanc" sauce: cut the shallot and cook with a dab of butter in a pan for 2 minutes on medium heat.
  • Step 4
    Add the red wine vinegar and let it slowly evaporate on low heat.
  • Step 5
    On very low heat, add half the butter, little by little, while mixing constantly with a whisk to emulsify the sauce. Add salt & pepper and remove from heat.
  • Step 6
    Drain the carrots and mash them with a form. Add the rest of the butter, salt & pepper, and mix.
  • Step 7
    In a pan on medium heat, add a drizzle of olive oil and cook the cod for 2 minutes on each side or until cooked through. Season with salt & pepper.
  • Step 8
    Serve the cod with the mashed carrots and the sauce. Enjoy!