Very easy
Coline
Coconut-Crusted Cod
8 minutesPrep time
13 minutesCook time
637 cal.Per serving
Ingredients for 1
1
Cod (fresh)
10 g
Butter (unsalted)
15 g
Coconut (shredded, unsweetened)
15 g
Bread crumbs (plain)
200 g
Peas (frozen)
1 tbsp
Crème semi-épaisse
1
Egg
Utensils
Blender, Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
- Step 1
In a pot of salted boiling water, cook the peas for 8 min. - Step 2
Meanwhile, prepare the coconut fish sticks. Slice the cod filets into strips. - Step 3
In a shallow dish, crack the eggs. Season with salt & pepper then whisk with a fork. In a second shallow dish, add the breadcrumbs & grated coconut. Dredge the fish sticks in the egg mixture followed by the breadcrumb / coconut mix. - Step 4
Once cooked through, drain the peas. Add them back to the pot with the cream. Season with salt & pepper, then blend until smooth. If needed, add a splash of water & blend until desired consistency. Keep warm. - Step 5
Melt the butter in a pan, over high heat. Add the coconut fish sticks & sauté for 4-5 min, flipping halfway through. - Step 6
Serve the mashed peas in a plate with the coconut fish sticks. Re-season to taste & enjoy !