Coconut-Crusted Cod
Very easy
Coline
Coline

Coconut-Crusted Cod

Prep Time

8 minutes
Prep time

Cooking

13 minutes
Cook time

Calories

637 cal.
Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Butter

10 g

Butter

Coconut (shredded, unsweetened)

15 g

Coconut (shredded, unsweetened)

Bread crumbs (plain)

15 g

Bread crumbs (plain)

Peas (frozen)

200 g

Peas (frozen)

Crème fraîche

1 tbsp

Crème fraîche

Egg

1

Egg

Utensils

Blender, Stovetop, Pot (small), Colander, Frying pan, Grater

recipe

  • Step 1
    In a pot of salted boiling water, cook the peas for 8 min.
  • Step 2
    Meanwhile, prepare the coconut fish sticks. Slice the cod filets into strips.
  • Step 3
    In a shallow dish, crack the eggs. Season with salt & pepper then whisk with a fork. In a second shallow dish, add the breadcrumbs & grated coconut. Dredge the fish sticks in the egg mixture followed by the breadcrumb / coconut mix.
  • Step 4
    Once cooked through, drain the peas. Add them back to the pot with the cream. Season with salt & pepper, then blend until smooth. If needed, add a splash of water & blend until desired consistency. Keep warm.
  • Step 5
    Melt the butter in a pan, over high heat. Add the coconut fish sticks & sauté for 4-5 min, flipping halfway through.
  • Step 6
    Serve the mashed peas in a plate with the coconut fish sticks. Re-season to taste & enjoy !