Chickpea Salad Sandwich
Very easy
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Camille C.
Camille C.

Chickpea Salad Sandwich

Preparation

6 minutesPrep time

Plate

No
Cook time

Calorie

688 cal.Per serving

Ingredients for 1

White bread (sliced)

2 slices

White bread (sliced)

Chickpeas (canned)

120 g

Chickpeas (canned)

Mayonnaise

1 tbsp

Mayonnaise

Whole milk yogurt (plain)

1 tsp

Whole milk yogurt (plain)

Lemon

1/4

Lemon

Red onion

1/8

Red onion

Arugula

1 handful

Arugula

recipe

  • Step 1
    If desired, toast the slices of bread in a toaster or in the oven.
  • Step 2
    Peel then finely chop the red onion.
  • Step 3
    In a deep plate or bowl, pour the previously drained chickpeas. Coarsely mash them with a fork.
  • Step 4
    Then add the mayonnaise, yogurt, lemon juice and zest and the chopped onion. Season with salt & pepper and mix.
  • Step 5
    Spread the chickpea mixture on one of the two slices of bread. Add the lettuce and a drizzle of olive oil.
  • Step 6
    Close the sandwich and cut it in half if you wish. It's ready!