Very easy
Hannah
Chicken with Spring veggies & pearl couscous
4 minutesPrep time
45 minutesCook time
922 cal.Per serving
Ingredients for 1
1
Chicken thighs (bone-in, skin on)
70 g
Wheat pearls
100 g
Asparagus (fresh)
80 g
Peas (frozen)
1 tbsp
Pesto
1 tsp
Garlic powder
Utensils
Stovetop, Oven, Cast Iron Skillet, Pot (large)
recipe
- Step 1
Preheat the oven to 220°C. Trim the stems off the asparagus. Cut into 2 or 3 pieces depending on their size. - Step 2
Season the chicken on both sides with salt, pepper & garlic powder. - Step 3
Heat a drizzle of oil on a cast iron skillet (or oven safe pan) over medium-high heat. Add the chicken thighs, skin-side down. Sear, undisturbed for 4 min or until the skin is brown & crispy. Transfer chicken to a plate. - Step 4
In the same pan, add the pearl couscous. Stir & toast the couscous for 1 min. Stir in the pesto & water (25cl of water per person). - Step 5
Add the seared chicken back to the skillet. Bring up to a boil. Transfer to the oven and cook for 20 minutes at 220°C. - Step 6
Remove the skillet from the oven. Add the asparagus and return to the oven. Cook for an additional 10-15 minutes. - Step 7
Stir in the peas in & let the skillet sit for 5 mins. Serve & enjoy!
Recipe tip
Try making pesto from scratch ! Search "Homemade Pesto” in the app to learn how !