Chicken with Spring veggies & pearl couscous
Very easy
Hannah
Hannah

Chicken with Spring veggies & pearl couscous

4 minutesPrep time

45 minutesCook time

922 cal.Per serving

Ingredients for 1

Chicken thighs (bone-in, skin on)

1

Chicken thighs (bone-in, skin on)

Wheat pearls

70 g

Wheat pearls

Asparagus (fresh)

100 g

Asparagus (fresh)

Peas (frozen)

80 g

Peas (frozen)

Pesto

1 tbsp

Pesto

Garlic powder

1 tsp

Garlic powder

Utensils

Stovetop, Oven, Cast Iron Skillet, Pot (large)

recipe

  • Step 1
    Preheat the oven to 220°C. Trim the stems off the asparagus. Cut into 2 or 3 pieces depending on their size.
  • Step 2
    Season the chicken on both sides with salt, pepper & garlic powder.
  • Step 3
    Heat a drizzle of oil on a cast iron skillet (or oven safe pan) over medium-high heat. Add the chicken thighs, skin-side down. Sear, undisturbed for 4 min or until the skin is brown & crispy. Transfer chicken to a plate.
  • Step 4
    In the same pan, add the pearl couscous. Stir & toast the couscous for 1 min. Stir in the pesto & water (25cl of water per person).
  • Step 5
    Add the seared chicken back to the skillet. Bring up to a boil. Transfer to the oven and cook for 20 minutes at 220°C.
  • Step 6
    Remove the skillet from the oven. Add the asparagus and return to the oven. Cook for an additional 10-15 minutes.
  • Step 7
    Stir in the peas in & let the skillet sit for 5 mins. Serve & enjoy!