Very easy
Marcy
Chicken with Orzo & Cheesy Fall Veggies
8 minutesPrep time
40 minutesCook time
1105 cal.Per serving
Ingredients for 1
1
Chicken breast
1/4
Butternut squash
1/4
Cauliflower (fresh)
1 tbsp
Parmesan (grated)
20 g
Shredded cheese
100 g
Pasta (orzo)
optional
1/10 bunch
Parsley (fresh)
Utensils
Stovetop, Pot (small), Oven
recipe
- Step 1
Preheat the oven to 220°C. Peel & slice the butternut squash in half lengthwise. Deseed & dice the squash into bite-sized pieces. - Step 2
Wash & cut the cauliflower into bite-sized florets.* *Check out our tips for this step - Step 3
Line a sheet tray with parchment paper & add the butternut & cauliflower. Add a drizzle of olive oil, salt & pepper. Optional : garlic powder is the perfect addition, if you have some ! Toss everything to evenly coat. Roast in the oven for 20 mins at 220°C. - Step 4
Meanwhile, in a pot of salted boiling water, cook the orzo according to package instructions. Drain & set aside. - Step 5
After 20 mins, remove the veggies from the oven & sprinkle with parmesan cheese. Toss them all together. - Step 6
Add the chicken to the tray with the veggies. Add a drizzle of olive oil, salt & pepper, then season with your favorite spices - e.g : garlic powder & paprika. Return everything to the oven to roast for 15-20 min at 220°C. - Step 7
Meanwhile, if you have some, rinse & finely chop the parsley. - Step 8
Season the drained orzo with a drizzle of olive oil, the chopped parsley (optional) & a pinch of salt. Mix it all together. - Step 9
In the final two mins of cooking time, remove the veggies & chicken from the oven. Top the veggies with grated cheese & return to the oven for 1-2 mins, until the cheese has melted. - Step 10
If desired, slice up the roasted chicken. - Step 11
Serve the roasted chicken with the cheesy veggies & herby orzo. Enjoy !
♻️ Zero waste tip
For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !