Chicken with Orzo & Cheesy Fall Veggies
Very easy
Marcy
Marcy

Chicken with Orzo & Cheesy Fall Veggies

8 minutesPrep time

40 minutesCook time

1105 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Butternut squash

1/4

Butternut squash

Cauliflower (fresh)

1/4

Cauliflower (fresh)

Parmesan (grated)

1 tbsp

Parmesan (grated)

Shredded cheese

20 g

Shredded cheese

Pasta (orzo)

100 g

Pasta (orzo)

Parsley (fresh)

optional

1/10 bunch

Parsley (fresh)

Utensils

Stovetop, Pot (small), Oven

recipe

  • Step 1
    Preheat the oven to 220°C. Peel & slice the butternut squash in half lengthwise. Deseed & dice the squash into bite-sized pieces.
  • Step 2
    Wash & cut the cauliflower into bite-sized florets.* *Check out our tips for this step
  • Step 3
    Line a sheet tray with parchment paper & add the butternut & cauliflower. Add a drizzle of olive oil, salt & pepper. Optional : garlic powder is the perfect addition, if you have some ! Toss everything to evenly coat. Roast in the oven for 20 mins at 220°C.
  • Step 4
    Meanwhile, in a pot of salted boiling water, cook the orzo according to package instructions. Drain & set aside.
  • Step 5
    After 20 mins, remove the veggies from the oven & sprinkle with parmesan cheese. Toss them all together.
  • Step 6
    Add the chicken to the tray with the veggies. Add a drizzle of olive oil, salt & pepper, then season with your favorite spices - e.g : garlic powder & paprika. Return everything to the oven to roast for 15-20 min at 220°C.
  • Step 7
    Meanwhile, if you have some, rinse & finely chop the parsley.
  • Step 8
    Season the drained orzo with a drizzle of olive oil, the chopped parsley (optional) & a pinch of salt. Mix it all together.
  • Step 9
    In the final two mins of cooking time, remove the veggies & chicken from the oven. Top the veggies with grated cheese & return to the oven for 1-2 mins, until the cheese has melted.
  • Step 10
    If desired, slice up the roasted chicken.
  • Step 11
    Serve the roasted chicken with the cheesy veggies & herby orzo. Enjoy !

♻️ Zero waste tip

For a zero-waste meal, add the sliced cauliflower stems into your dish or add them to a soup !