Very easy
Hannah
Chicken with Balsamic Brussels & Mashed Potatoes
9 minutesPrep time
25 minutesCook time
569 cal.Per serving
Ingredients for 1
1
Chicken breast
200 g
Brussels sprouts (fresh)
250 g
Potatoes (baked/mashed)
50 ml
Milk (whole)
1 tsp
Balsamic vinegar
Utensils
Stovetop, Oven, Frying pan, Pot (small)
recipe
- Step 1
Preheat the oven to 190°C. Peel & dice the potatoes. - Step 2
Wash & slice the Brussels sprouts in half. - Step 3
On a sheet tray lined with parchment paper, add the Brussels sprouts. Drizzle with olive oil & toss to coat. Season with salt, pepper & the balsamic vinegar. Toss & roast for 20-25 min at 190 °C. - Step 4
Meanwhile, in a pot of salted boiling water, add the potatoes & cook for 15 min, over medium heat. - Step 5
Meanwhile, heat a drizzle of olive oil in a pan, over medium-high heat. Add the chicken to the pan & cook for 4-5 min on each side. Season with salt & pepper. - Step 6
Once the potatoes are soft, drain them. Using a potato masher or a fork, mash the potatoes in the pot until softened. Stir in the butter (optional), milk, salt & pepper. Mash again until smooth. - Step 7
Once golden & crisp, remove the Brussels sprouts from the oven. Serve them alongside the mashed potatoes & grilled chicken. Re-season to taste & enjoy !