
Very easy

Chicken, sweet potato & scrambled egg wrap
9 minutes
Prep time
30 minutes
Cook time
409 cal.
Per serving
Ingredients for 1

1
Tortilla (wholemeal wheat)

1 slice
Chicken breast (deli slices)

1
Egg

50 g
Sweet potato

1 handful
Spinach (babies)

15 g
Cheddar (shredded)
Utensils
Stovetop, Frying pan, Oven
recipe
- Step 1
Preheat the oven to 200°C. Peel and cut the sweet potatoes into small cubes. - Step 2
On a sheet tray lined with parchment paper, add the sweet potatoes. Brush them with a drizzle of olive oil and spices of your choice - e.g., smoked paprika, Espelette pepper. Season with salt and pepper, and mix. Bake for 25 to 30 minutes at 200°C. - Step 3
Meanwhile, prepare the scrambled eggs. Crack the eggs into a bowl. Season with salt and pepper, and beat them. Add the grated cheddar cheese and mix again. - Step 4
Heat a drizzle of olive oil in a skillet over low heat. Add the eggs. Cook them, stirring gently with a spatula. The eggs should remain slightly runny, but not overcooked. - Step 5
Once golden brown and cooked through, remove the sweet potatoes from the oven. - Step 6
Fill the wrap with the scrambled eggs, followed by the chicken, spinach leaves, and roasted sweet potatoes. Add a drizzle of olive oil, if desired. - Step 7
Fold both edges of the wrap inward, then roll it up tightly. Cut it in half, if desired. It's ready!