Chicken, sweet potato & scrambled egg wrap
Very easy
Barbara
Barbara

Chicken, sweet potato & scrambled egg wrap

Prep Time

9 minutes
Prep time

Cooking

30 minutes
Cook time

Calories

409 cal.
Per serving

Ingredients for 1

Tortilla (wholemeal wheat)

1

Tortilla (wholemeal wheat)

Chicken breast (deli slices)

1 slice

Chicken breast (deli slices)

Egg

1

Egg

Sweet potato

50 g

Sweet potato

Spinach (babies)

1 handful

Spinach (babies)

Cheddar (shredded)

15 g

Cheddar (shredded)

Utensils

Stovetop, Frying pan, Oven

recipe

  • Step 1
    Preheat the oven to 200°C. Peel and cut the sweet potatoes into small cubes.
  • Step 2
    On a sheet tray lined with parchment paper, add the sweet potatoes. Brush them with a drizzle of olive oil and spices of your choice - e.g., smoked paprika, Espelette pepper. Season with salt and pepper, and mix. Bake for 25 to 30 minutes at 200°C.
  • Step 3
    Meanwhile, prepare the scrambled eggs. Crack the eggs into a bowl. Season with salt and pepper, and beat them. Add the grated cheddar cheese and mix again.
  • Step 4
    Heat a drizzle of olive oil in a skillet over low heat. Add the eggs. Cook them, stirring gently with a spatula. The eggs should remain slightly runny, but not overcooked.
  • Step 5
    Once golden brown and cooked through, remove the sweet potatoes from the oven.
  • Step 6
    Fill the wrap with the scrambled eggs, followed by the chicken, spinach leaves, and roasted sweet potatoes. Add a drizzle of olive oil, if desired.
  • Step 7
    Fold both edges of the wrap inward, then roll it up tightly. Cut it in half, if desired. It's ready!