Easy
Domitille
Chicken Cutlet, Couscous & Green Beans
7 minutesPrep time
20 minutesCook time
950 cal.Per serving
Ingredients for 1
1
Chicken breast
1
Egg
2 tbsp
Flour (all-purpose)
3 tbsp
Bread crumbs (plain)
70 g
Couscous
100 g
Green beans (fresh)
50 ml
Oil
Utensils
Stovetop, Frying pan, Pot (small)
recipe
- Step 1
Wash & hull the green beans if necessary. - Step 2
Boil a pot of salted water. Add the green beans and cook for 12 minutes. If you are using frozen green beans, cook them for 2 to 3 minutes. Once cooked, drain them. - Step 3
In a deep plate, add the egg, a pinch of salt and a pinch of pepper. Whisk with a fork. - Step 4
Place the flour on another plate. Coat the chicken in the flour and then in the beaten egg. - Step 5
Add the breadcrumbs to a third plate and coat the chicken in the breadcrumbs. For a thicker crust, coat it a second time in the beaten egg mixture, then in the breadcrumbs. - Step 6
Add about 5 to 10 cl of oil in a medium pan. The chicken does not need to be completely covered in oil. When the oil starts to sizzle (you can test with a little breadcrumbs), add the chicken. - Step 7
Cook the chicken over medium heat until nicely browned - about 4 minutes. Turn the chicken over and let it brown for 4 minutes on the other side. - Step 8
Meanwhile, boil a pot of water. In a bowl, mix : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside. - Step 9
Once browned, reserve the chicken on absorbent paper. - Step 10
Slice the chicken. - Step 11
Serve the breaded chicken with the couscous and green beans. Re-season according to your taste and add some fresh herbs, if you have any. It's ready !