Chicken Cutlet, Couscous & Green Beans
Easy
Domitille
Domitille

Chicken Cutlet, Couscous & Green Beans

7 minutesPrep time

20 minutesCook time

950 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Egg

1

Egg

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Bread crumbs (plain)

3 tbsp

Bread crumbs (plain)

Couscous

70 g

Couscous

Green beans (fresh)

100 g

Green beans (fresh)

Oil

50 ml

Oil

Utensils

Stovetop, Frying pan, Pot (small)

recipe

  • Step 1
    Wash & hull the green beans if necessary.
  • Step 2
    Boil a pot of salted water. Add the green beans and cook for 12 minutes. If you are using frozen green beans, cook them for 2 to 3 minutes. Once cooked, drain them.
  • Step 3
    In a deep plate, add the egg, a pinch of salt and a pinch of pepper. Whisk with a fork.
  • Step 4
    Place the flour on another plate. Coat the chicken in the flour and then in the beaten egg.
  • Step 5
    Add the breadcrumbs to a third plate and coat the chicken in the breadcrumbs. For a thicker crust, coat it a second time in the beaten egg mixture, then in the breadcrumbs.
  • Step 6
    Add about 5 to 10 cl of oil in a medium pan. The chicken does not need to be completely covered in oil. When the oil starts to sizzle (you can test with a little breadcrumbs), add the chicken.
  • Step 7
    Cook the chicken over medium heat until nicely browned - about 4 minutes. Turn the chicken over and let it brown for 4 minutes on the other side.
  • Step 8
    Meanwhile, boil a pot of water. In a bowl, mix : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
  • Step 9
    Once browned, reserve the chicken on absorbent paper.
  • Step 10
    Slice the chicken.
  • Step 11
    Serve the breaded chicken with the couscous and green beans. Re-season according to your taste and add some fresh herbs, if you have any. It's ready !