Very easy
Marcy
Chicken & Quinoa Tabbouleh
9 minutesPrep time
12 minutesCook time
585 cal.Per serving
Ingredients for 1
1
Chicken breast
50 g
Chickpeas (canned)
100 g
Cucumber
1/2
Tomato
70 g
Quinoa (cooked)
1/4
Lemon
1/10 bunch
Parsley (fresh)
Utensils
Stovetop, Frying pan
recipe
- Step 1
Prepare the quinoa according to package instructions. Set aside to cool fully. - Step 2
Meanwhile, wash & small dice the cucumber. - Step 3
Wash & small dice the tomatoes. - Step 4
Clean & finely chop the parsley. - Step 5
Prepare the dressing. In a bowl, combine : the chopped parsley, lemon zest & juice & 1 tablespoon of olive oil per serving. Season with salt & pepper. - Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the chicken breast. Season with salt & pepper & cook for 4-5 on each side, until fully cooked & golden. - Step 7
Meanwhile, assemble the tabbouleh. In a bowl, combine : the cooled-down quinoa, cucumber, tomatoes & drained & rinsed chickpeas. Season with salt, pepper & the dressing. Toss well to combine. - Step 8
Slice the grilled chicken, if you wish. - Step 9
Serve the grilled chicken on top of the quinoa tabbouleh. Garnish with lemon slices & parsley, if you have some left. Enjoy !