Chicken and pepper skewers

recipe

• Step 1
  Cook the wheat in a pan of salted water for 10 minutes. Strain once cooked.
• Step 2
  Cut the pepper into cubes.
• Step 3
  Cut the chicken into cubes.
• Step 4
  Quarter the onions and cut them into small pieces.
• Step 5
  Alternately slide the chicken pieces, onions and peppers onto the skewers.* *Check out our tips for this step
• Step 6
  Add a drizzle of olive oil to a frying pan and sauté the skewers for 2 minutes on all 4 sides on a medium heat.
• Step 7
  Then lower the heat, cover and cook for another 5 minutes.
• Step 8
  Serve the wheat with the skewers, season, add a dash of olive oil (optional: add some herbs).