Chicken & Lentil Soup
Very easy
Victoire
Victoire

Chicken & Lentil Soup

10 minutesPrep time

25 minutesCook time

386 cal.Per serving

Ingredients for 1

Chicken breast

1/2

Chicken breast

Red lentils (dry)

30 g

Red lentils (dry)

Carrots (fresh)

150 g

Carrots (fresh)

Curry paste (red)

1 tsp

Curry paste (red)

Tomato sauce

100 g

Tomato sauce

Yellow onion

1/4

Yellow onion

Garlic

1/4 clove

Garlic

Coconut milk

25 ml

Coconut milk

Ginger (fresh)

1 cm

Ginger (fresh)

Utensils

Stovetop, Pot (small), Peeler

recipe

  • Step 1
    Peel & finely dice the onions.
  • Step 2
    Peel & slice the carrots into rounds.
  • Step 3
    Peel & finely mince the ginger.
  • Step 4
    Chop the chicken into bite-size chunks.
  • Step 5
    Heat a drizzle of olive oil in a pot, over high heat. Add the chicken & sauté for 30 sec, stirring.
  • Step 6
    Add the minced garlic, onions, ginger & curry paste. Stir & continue cooking for 2-3 min, stirring.
  • Step 7
    Season with salt & pepper. Add the tomatoes, stir & bring to a light simmer.
  • Step 8
    Add the lentils, carrots & 200ml of warm water per serving. Stir, cover & leave to simmer for 20 min, over low heat.
  • Step 9
    Once the carrots are tender, add the coconut milk & stir to combine. Serve the chicken & lentil soup in a bowl topped with fresh coriander, if you have some. Re-season to taste & enjoy !