Chicken & Broccoli with Creamy Mustard Sauce
Very easy
Domitille
Domitille

Chicken & Broccoli with Creamy Mustard Sauce

6 minutesPrep time

14 minutesCook time

728 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Whole grain mustard

1 tsp

Whole grain mustard

Heavy cream

50 ml

Heavy cream

Broccoli (fresh)

200 g

Broccoli (fresh)

White rice (long grain)

70 g

White rice (long grain)

Yellow onion

1/2

Yellow onion

Utensils

Stovetop, Frying pan, Pot (small)

recipe

  • Step 1
    Wash then cut the broccoli into tops.
  • Step 2
    Peel then slice the onions.
  • Step 3
    In a pot of boiling salted water, cook the rice according to the package instructions. Drain it at the end of cooking. Reserve.
  • Step 4
    Meanwhile, in a pot of boiling salted water, cook the broccoli for 5 minutes.
  • Step 5
    Meanwhile, heat a drizzle of olive oil in a pan. Add the sliced ​​onions and fry them for 1 minute over medium heat.
  • Step 6
    Add the chicken. Add salt and pepper and fry for 4 to 5 minutes on each side until lightly browned.
  • Step 7
    Reduce the heat to low and add the cream and mustard. Add salt and pepper and simmer over low heat for 3 to 4 minutes.
  • Step 8
    On a plate, serve the rice with the broccoli, chicken and mustard sauce. It's ready !