Cauliflower Steak & Green Beans
Very easy
Victoire
Victoire

Cauliflower Steak & Green Beans

4 minutesPrep time

24 minutesCook time

378 cal.Per serving

Ingredients for 1

Cauliflower (fresh)

1/2

Cauliflower (fresh)

Green beans (fresh)

100 g

Green beans (fresh)

Maple syrup

1 tbsp

Maple syrup

Garlic

1/4 clove

Garlic

Lemon

1/8

Lemon

Paprika

1 tsp

Paprika

Utensils

Oven, Stovetop, Blender, Pot (small), Grater, Brush, Spatula

recipe

  • Step 1
    Preheat the oven to 220°C. Remove the outer leaves of the cauliflower & slice it in half.
  • Step 2
    Cut one thick slice ("steak") per person of approx. 3cm thickness. Cut the remaining cauliflower into florets & small dice the stem.
  • Step 3
    In a large pot of salted boiling water, add the cauliflower & the cauliflower steaks. Cook for 8 min, over medium heat.
  • Step 4
    Meanwhile, prepares the marinade. In a small bowl, combine : the paprika, maple syrup, lemon juice & grated garlic. Season with salt & pepper & add 1 tablespoon of olive oil per portion.
  • Step 5
    After 8 min, set the cauliflower steaks aside & continue cooking the remaining cauliflower for another 10 min.
  • Step 6
    In an oiled oven-proof dish, add the cauliflower steaks. Generously coat in marinade & roast for 15 min at 220°C.
  • Step 7
    Meanwhile, in a second opt of salted boiling water, add the green beans. Cook for 12 min, over medium heat.
  • Step 8
    Once the cauliflower florets are cooked through, drain them. Add a drizzle of olive oil, salt & pepper. Using a potato masher or hand mixer, mash the cauliflower. Optional : add some lemon zest & keep warm.
  • Step 9
    Once cooked through, drain the green beans.
  • Step 10
    Once golden & cooked through, remove the cauliflower steaks from the oven & serve with the mashed cauliflower & green beans. Re-season to taste & enjoy !

♻️ Zero waste tip

For a zero-waste meal, add the sliced cauliflower stems into your dish !