Cauliflower Steak
Easy
Coline
Coline

Cauliflower Steak

6 minutesPrep time

25 minutesCook time

298 cal.Per serving

Ingredients for 1

Cauliflower (fresh)

1/2

Cauliflower (fresh)

Harissa (paste)

1/4 tsp

Harissa (paste)

Maple syrup

1 tbsp

Maple syrup

Garlic

1/4 clove

Garlic

Paprika

1/2 tsp

Paprika

Lemon

1/8

Lemon

Parsley (fresh)

optional

1/10 bunch

Parsley (fresh)

Utensils

Oven, Stovetop, Pot (small), Parchment paper, Brush, Colander, Blender

recipe

  • Step 1
    Preheat the oven to 210°C. Cut the cauliflower in half, and then cut one 2-inch steak per person. Cut the remainder of the cauliflower into florets.
  • Step 2
    In a large pot of boiling water, add the steaks and florets. Cook for 8 minutes.
  • Step 3
    In the meantime, chop the garlic. Add it a bowl with 1 tablespoon of olive oil per person, lemon juice, paprika, harissa and maple syrup. Season with salt & pepper and mix.
  • Step 4
    Remove the cauliflower steaks from the pot of water and let the florets cook for an additional 10 minutes.
  • Step 5
    Place the steaks on a baking tray covered in parchment paper. Cover with the marinade and bake for 15 minutes at 210°C.
  • Step 6
    Drain the cauliflower florets. Mash them in a bowl with salt, pepper and 1 teaspoon of olive oil (using a fork or immersion blender).
  • Step 7
    Remove the steaks from the oven and serve it with the mashed cauliflower. Optional: Add some chopped fresh parsley. Enjoy!