Easy
Coline
Cauliflower Steak
6 minutesPrep time
25 minutesCook time
298 cal.Per serving
Ingredients for 1
1/2
Cauliflower (fresh)
1/4 tsp
Harissa (paste)
1 tbsp
Maple syrup
1/4 clove
Garlic
1/2 tsp
Paprika
1/8
Lemon
optional
1/10 bunch
Parsley (fresh)
Utensils
Oven, Stovetop, Pot (small), Parchment paper, Brush, Colander, Blender
recipe
- Step 1
Preheat the oven to 210°C. Cut the cauliflower in half, and then cut one 2-inch steak per person. Cut the remainder of the cauliflower into florets. - Step 2
In a large pot of boiling water, add the steaks and florets. Cook for 8 minutes. - Step 3
In the meantime, chop the garlic. Add it a bowl with 1 tablespoon of olive oil per person, lemon juice, paprika, harissa and maple syrup. Season with salt & pepper and mix. - Step 4
Remove the cauliflower steaks from the pot of water and let the florets cook for an additional 10 minutes. - Step 5
Place the steaks on a baking tray covered in parchment paper. Cover with the marinade and bake for 15 minutes at 210°C. - Step 6
Drain the cauliflower florets. Mash them in a bowl with salt, pepper and 1 teaspoon of olive oil (using a fork or immersion blender). - Step 7
Remove the steaks from the oven and serve it with the mashed cauliflower. Optional: Add some chopped fresh parsley. Enjoy!