Buddha bowl with veggies & satay sauce
Very easy
Domitille
Domitille

Buddha bowl with veggies & satay sauce

7 minutesPrep time

20 minutesCook time

547 cal.Per serving

Ingredients for 1

Mixed grains (cooked)

75 g

Mixed grains (cooked)

Zucchini

1/2

Zucchini

Cucumber

1/4

Cucumber

Chickpeas (canned)

60 g

Chickpeas (canned)

Cherry tomatoes

80 g

Cherry tomatoes

Peanut butter

1 tsp

Peanut butter

Sweet soy sauce

1 tsp

Sweet soy sauce

Ginger (fresh)

1 cm

Ginger (fresh)

Garlic

1/2 clove

Garlic

Utensils

Oven, Stovetop, Frying pan

recipe

  • Step 1
    Preheat the oven to 400°F. Drain then rinse the chickpeas in clean water.
  • Step 2
    On a baking tray or in a baking dish, add the drained chickpeas. Season them with a drizzle of olive oil, salt and pepper. Mix well, then bake for 15 minutes at 400°F.
  • Step 3
    At the same time, wash then cut the zucchini into half-moons.
  • Step 4
    Heat a drizzle of olive oil in a frying pan over medium heat. Add the zucchini. Add salt and pepper then brown them for 7 to 8 minutes.
  • Step 5
    Meanwhile, wash then cut the cherry tomatoes in half.
  • Step 6
    Wash then cut the cucumber into small cubes.
  • Step 7
    Prepare the mixed grains according to package directions.
  • Step 8
    Prepare the satay sauce. In a bowl, mix: peanut butter, sweet soy sauce, grated garlic and grated ginger. If necessary, add a splash of water to dilute the sauce.
  • Step 9
    Once golden brown and crispy, remove the chickpeas from the oven.
  • Step 10
    In a bowl or deep plate, serve the cereal mixture with the cherry tomatoes, cucumber, grilled zucchini and crispy chickpeas. Add the satay sauce and re-season to taste. It's ready!