Blackened Trout with Rice & Broccoli

recipe

• Step 1
  In a pot of boiling salted water, cook the rice according to package instructions. Once cooked through, drain the rice.
• Step 2
  Meanwhile, wash then cut the broccoli into bite-sized florets.
• Step 3
  Cook the broccoli in a pan of boiling salted water for 6 minutes. Once cooked through, drain the broccoli.
• Step 4
  Meanwhile, heat a drizzle of olive oil in a pan over medium heat. Add the trout filet skin-side down & coat in smoked paprika. Season with salt & pepper & cook undisturbed for 2-3 mins.
• Step 5
  After 2-3 mins, lightly drizzle the trout filet in olive oil. Flip the salmon & cook for another 3-4 mins, on low heat.
• Step 6
  Serve the trout filet with the rice & broccoli. Season everything to taste & enjoy !