BBQ Trout with Green Beans & Rice
Very easy
Domitille
Domitille

BBQ Trout with Green Beans & Rice

2 minutesPrep time

15 minutesCook time

601 cal.Per serving

Ingredients for 1

Trout (fillet)

1

Trout (fillet)

White rice (long grain)

70 g

White rice (long grain)

Green beans (frozen)

150 g

Green beans (frozen)

Barbecue sauce

1 tbsp

Barbecue sauce

Chives (fresh)

optional

1/10 bunch

Chives (fresh)

Utensils

Pot (small), Stovetop, Frying pan

recipe

  • Step 1
    Cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
  • Step 2
    In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.
  • Step 3
    In the meantime, rinse & chop chives (optional).
  • Step 4
    Heat a drizzle of olive oil in a pan over medium-high heat. Pat the trout dry with a paper towel. Season with salt & pepper. Arrange the trout on the pan skin side down. Brush with barbecue sauce & sear 6 min.
  • Step 5
    On a plate, serve the trout with the rice & green beans. Add a drizzle of olive oil & garnish with chives (optional). Enjoy!

😋 Gourmet tip

To change things up, swap the BBQ sauce for teriyaki sauce or a homemade honey soy sauce (mix 1 tbsp. of soy sauce with 1 tsp. of honey /portion).