Air Fryer Veggie Couscous
Very easy
Jow
Barbara
Barbara

Air Fryer Veggie Couscous

6 minute
Prep time

30 minute
Cook time

558 cal.
Per serving

Ingredients for 1

Couscous

70 g

Couscous

Carrots (fresh)

100 g

Carrots (fresh)

Zucchini

100 g

Zucchini

Chickpeas (canned)

40 g

Chickpeas (canned)

Shallot

1

Shallot

Harissa (paste)

1/4 tsp

Harissa (paste)

Ras el hanout

1/2 tsp

Ras el hanout

Vegetable bouillon (cube)

1/2

Vegetable bouillon (cube)

Utensil

Air fryer

recipe

  • Step 1
    In a bowl, combine : the ras el hanout, harissa, & 1 tablespoon of olive oil per serving.
  • Step 2
    Peel then slice the carrots diagonally.
  • Step 3
    Wash then slice the zucchini diagonally.
  • Step 4
    Peel then cut the shallots into quarters.
  • Step 5
    Add the carrots, zucchini, & shallots to the air fryer basket*. Season with the spicy olive oil, salt & pepper. Stir to combine & air fry for 20 min at 190°C. *Check out our tips for this step
  • Step 6
    Meanwhile, rehydrate the veg stock cube in 350 ml of boiling water. Set aside half of the stock.
  • Step 7
    In a bowl, combine the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of veg stock on the couscous. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.
  • Step 8
    After 20 minutes, remove the vegetables from the air fryer. Mix them together, then add the chickpeas & the remaining veg stock to the air fryer tray with the vegetables. Stir to evenly coat & air fry for another 10 min at 180°C.
  • Step 9
    Serve the couscous with the roasted veggies. Top with parsley or mint if you have some & re-season to taste. Enjoy!

Recipe tip

Steam your carrots & zucchini before roasting for more tender veg.