Air Fryer Trout with Roasted Veggies & Yogurt Sauce

Utensils

Frying pan, Stovetop and Air fryer.

Recipe

• Step 1
  Peel the carrots & slice them diagonally.
• Step 2
  Wash & cut the cauliflower into florets. Cut them in half or quarters depending on their size.
• Step 3
  Add the carrots, cauliflower & drained chickpeas to the air fryer basket with the rack. Season with a drizzle of olive oil, salt, pepper & thyme. Toss everything together & air fry for 20-25 min at 200°C.
• Step 4
  Meanwhile, prepare the yogurt sauce. In a bowl, combine : the yogurt, a drizzle of olive oil & the zest & juice of the lemon. Season with salt & pepper.
• Step 5
  After 25 min, add the trout fillets to the air fryer basket. Season with salt & pepper & continue cooking for 10 min at 200°C.
• Step 6
  Once the vegetables are golden & the trout cooked, remove them from the air fryer.
• Step 7
  Serve the trout filet on a plate with the roasted vegetables & yogurt sauce. Top lemon zest & re-season to taste & enjoy!

Recipe tip

Steam your carrots & cauliflower before roasting, for more tender veg.