Air Fryer Falafel Salad Bowl
Very easy
Jow
Barbara
Barbara

Air Fryer Falafel Salad Bowl

10 minutes
Prep time

18 minutes
Cook time

628 cal.
Per serving

Ingredients for 1

Chickpeas (canned)

120 g

Chickpeas (canned)

Couscous

50 g

Couscous

Cucumber

100 g

Cucumber

Mint (fresh)

1/10 bunch

Mint (fresh)

Parsley (fresh)

1/10 bunch

Parsley (fresh)

Yellow onion

1/4

Yellow onion

Flour (all-purpose)

2 tbsp

Flour (all-purpose)

Garlic

1/2 clove

Garlic

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Lemon

1 wedges

Lemon

Utensils

Blender, Air fryer

recipe

  • Step 1
    Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover it, leave it to soak for 5 min, then fluff it using a fork.
  • Step 2
    Meanwhile, wash & small dice the cucumber. Set aside.
  • Step 3
    Peel & finely chop the onions.
  • Step 4
    In a mixing bowl or a blender, add : the drained chickpeas, grated garlic, flour, half of the onions & half of the herbs. Season with salt, pepper & cumin, if you wish. Blend in short bursts until you obtain a lightly grainy paste.
  • Step 5
    Use your hands to shape small balls.
  • Step 6
    Add the falafel to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-18 min at 180°C, flipping regularly.
  • Step 7
    In the meantime, prepare the tabbouleh. Once the couscous has fully cooled-down, add : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper. Mix well.
  • Step 8
    Prepare the yogurt sauce. In a bowl, mix : the greek yogurt and a drizzle of olive oil. Season with salt & pepper.
  • Step 9
    Serve the tabbouleh with the homemade falafels & yogurt sauce. Add a lemon wedge & re-season to taste. Enjoy !