Air Fryer Cod en papillote à la provençale
Very easy
Jow
Domitille
Domitille

Air Fryer Cod en papillote à la provençale

4 minutes
Prep time

16 minutes
Cook time

558 cal.
Per serving

Ingredients for 1

Cod (fresh)

1

Cod (fresh)

Cherry tomatoes

100 g

Cherry tomatoes

Wheat berries

100 g

Wheat berries

Tartar sauce

1 tsp

Tartar sauce

Lemon

1 wedges

Lemon

Bouquet garni

optional

1/2

Bouquet garni

Utensil

Air fryer.

Recipe

  • Step 1
    If needed, thaw the cod. In a pot of salted boiling water, cook the wheat according to package instructions. Once cooked through, drain it.
  • Step 2
    Meanwhile, wash & cut the cherry tomatoes in half.
  • Step 3
    On a sheet of parchment paper, place the wheat & the cod fillet. Add the cherry tomatoes, the 'bouquet garni', if you have any, & a drizzle of olive oil. Season with salt & pepper.
  • Step 4
    Close the parchment packet by folding the top & bottom edges toward the center. Fold the sides over themselves, tightening well.
  • Step 5
    Place the packets in the air fryer basket with the rack. Air-fry for 10-12 min at 190°C.
  • Step 6
    Once the cod is cooked, remove the packets from the air fryer. Serve cod on a plate with the wheat, cherry tomatoes, tartar sauce & a lemon wedge. Re-season to taste & enjoy!