
Very easy

Air Fryer Cod en papillote à la provençale
4 minutes
Prep time
16 minutes
Cook time
558 cal.
Per serving
Ingredients for 1

1
Cod (fresh)

100 g
Cherry tomatoes

100 g
Wheat berries

1 tsp
Tartar sauce

1 wedges
Lemon

optional
1/2
Bouquet garni
Utensil
Air fryer.
Recipe
- Step 1
If needed, thaw the cod. In a pot of salted boiling water, cook the wheat according to package instructions. Once cooked through, drain it. - Step 2
Meanwhile, wash & cut the cherry tomatoes in half. - Step 3
On a sheet of parchment paper, place the wheat & the cod fillet. Add the cherry tomatoes, the 'bouquet garni', if you have any, & a drizzle of olive oil. Season with salt & pepper. - Step 4
Close the parchment packet by folding the top & bottom edges toward the center. Fold the sides over themselves, tightening well. - Step 5
Place the packets in the air fryer basket with the rack. Air-fry for 10-12 min at 190°C. - Step 6
Once the cod is cooked, remove the packets from the air fryer. Serve cod on a plate with the wheat, cherry tomatoes, tartar sauce & a lemon wedge. Re-season to taste & enjoy!